Need a breather?

If your feelings have gotten the best of you, and you feel that you're struggling to breathe or control your emotions, try a short meditation session.

Meditation is simple, and just involves you dedicating your mind to focus purely on breathing, which can help you overcome bursts of panic and anxiety.

Our meditation app allows you to choose your time and backing sound (if you choose to have any), leaving you with the job of completely clearing your mind and getting back in control.